The Dangers of Snoring

The Dangers of Snoring

Snoring can make for a rough night’s sleep, for you and your fellow bed-mate. But if it happens because you have obstructive sleep apnea (OSA) then there may be a bigger problem than you think.

CBD Oil and Coconut Oil: The Perfect Combination?

CBD Oil and Coconut Oil: The Perfect Combination?

In the health industry both CBD oil and coconut oil are booming.  This is because it is not becoming widely accepted that these oils can provide incredible health benefits in many ways.  A new concept is pairing the two together to provide even an even more powerful health punch. 

Will Late Night Eating Make Me Gain Weight?

Will Late Night Eating Make Me Gain Weight?

Late night snacking has always been a concern when it comes to overall health and wellness.  It has become generally recognized as an unhealthy practice that can lead to not only weight gain but also adverse health effects.

ISSN Critical Review: Protein and exercise

ISSN Critical Review: Protein and exercise

Our founder Shawn Wells helps The International Society of Sports Nutrition (ISSN) author an objective and critical review related to the intake of protein for healthy, exercising individuals.